Fred Laguía
Fred Laguía hosts the most-listened Spanish-language cycling podcast, with more than 6 million plays, and has spent over 20 years building technology, much of it for sport.
He founded FredCoach, the AI cycling coach that knows each rider for real, so that every cyclist has a coach who understands them from where they are.
He reviews every FredCoach Academy article, written with the FredCoach science team, AI-assisted, from published studies.
Academy articles he has reviewed
- Does running hurt my cycling? What the science says
- How much strength training does a cyclist need, and when?
- Does lack of sleep hurt your cycling performance?
- Is lactate bad for cyclists? From villain to fuel
- How do I start running as a cyclist without getting injured?
- Can I ride my bike with a cold?
- How do you handle pre-race nerves? What the science says
- Why don't I feel like training, and what can I do about it?
- What is FTP and how accurate is the 20-minute test?