Academy
Cycling science explained by the FredCoach science team and reviewed by Fred Laguía: performance, recovery, cross-training and psychology.
psicologiaWhy don't I feel like training, and what can I do about it?
Going through days or weeks without wanting to train is normal and is rarely laziness: motivation rises and falls with work, sleep, family and what the bike means to you. What the research supports best is training fo...
psicologiaPre-race nerves: what the science says and what you can do
Nerves before a race are normal and, on their own, are only weakly linked to performance: your confidence is linked more. What the research supports best is a routine for race morning, rehearsing the race in your head...