Academy
Cycling science explained by the FredCoach science team and reviewed by Fred Laguía: performance, recovery, cross-training and psychology.
entrenamiento cruzadoHow much strength training does a cyclist need, and when?
What has been tested in cyclists is heavy strength training (few reps with a heavy load) twice a week for two to three months, then once a week to maintain it. It improves cycling performance a little, probably by mak...
entrenamiento cruzadoDoes running hurt my cycling? What the science says
It depends on how you run. An easy flat run you already do often barely affects the next day's ride; a long downhill or a run you are not used to can leave your legs worse for two to four days, even once the sore...