Academy

Cycling science explained by the FredCoach science team and reviewed by Fred Laguía: performance, recovery, cross-training and psychology.

Lactate is no longer the villain: from enemy to fuelrendimiento

Lactate is no longer the villain: from enemy to fuel

No. Lactate is not a waste product and it does not cause muscle soreness: your muscles make it all the time, even with plenty of oxygen, your heart and working muscles burn it as fuel, and your liver turns it into new...